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I think this is your problem. Doing a lot of cardio puts a lot of stress on your system and can change the way your body burns fat. Doing strength training is going to build muscle that will burn more fat than just cardio ever will. You're not going to bulk up, look "masculine" or get biceps or a six pack-- I wouldn't…
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You know, I was talking about this fairly recently with a work partner. The more mindful I become of my own nutritional needs, the more I realize how deeply problematic our eating habits really are. I think that the main reason that people feel so full when they're eating a low-calorie diet of ~1200 calories is because…
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I have a similar issue, I find that when I work out hard, my body gets really stressed and my appetite disappears. I do, however, experience the symptoms of not eating enough: headaches, lethargy, sluggishness... I've tried to manage this by being diligent about eating small meals more frequently, and making sure that I…
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I'm on every day and am going to put an effort into being more active on the message boards! I also blog fitness + nutrition on Instagram under the handle Tamar_Elise Cheers!
