SirJFK Member

Replies

  • Ok so here is another question.... How do I know what my Protein levels should be??? These are my goals as laid out by MFP: Net Calories Consumed* / Day 1,790 calories/day Carbs / Day 246 g Fat / Day 60 g Protein / Day 67 g FITNESS GOALS GOALS Calories Burned / Week 2,140 calories/week Workouts / Week 6 Workouts Minutes /…
    in Too Much Protein??? Comment by SirJFK February 2011
  • How about those who have very little to no flexability at all is the P90x yoga dvd still good?
    in Yoga DVD for flexibility Comment by SirJFK February 2011
  • Hey, I have been doing Power 90 and that is pretty much the diet that they follow 1: around 7am eat a good breaky (not big, Good) 2: have a snack around 10am 3: lunch around 12:30 1pm 4: snack between 3 - 4pm 5: supper 5-7pm and their biggest rule is to not eat anything 3 hours before bed... you may feel a bit hungry but…
    in How often do you eat? Comment by SirJFK January 2011
  • Sorry Crystal the HRM is for the game only, however the range of exercises is vast and they are very well done... My wife is a certified trainer and she even says that the exercises are well done. I have seen Timex HRM watches on sale at times for around $50 as well.
    in hrm or wii fit plus? Comment by SirJFK January 2011
  • May I suggest EA Sports ACTIVE2... it comes with 3 straps 2 for the arms (1 is a HRM) and 1 for the leg and a resistance band. the +'s are that the bands connect to a usb stick that plugs into your wii or PS3, making it wireless, no holding controller as you workout. and let me tell you the workouts are more realistic then…
    in hrm or wii fit plus? Comment by SirJFK January 2011
  • Thanks everyone I haven't thought about too much planning when it came to start counting cals I just pay attention to how many calories a serving is of whatever i'm having and try to track it. today was the 1st time planning my day and going from there. I thought Crystal light was a good substitute for water?? I never used…
    in Is it normal to get a headache when first losing weight? Comment by SirJFK January 2011
  • Well, seeing as its what i do every day, here is what I would do. Check your system restore for a Date/ time that matches when you installed the software. Most apps will set a restore point upon installation. if there is not such a time then 1st uninstall the software, do NOT just pick the closest date before you installed…
    in are there any computer savy people on here? Comment by SirJFK January 2011
  • Ya that happened to me last night i've only been logging for a week and was doing really good, looking at a big loss this week and the wife thought ice cream would be a nice treat so we went for the mcflurry. little did I know that frozen yogurt was that many calories. that and my body was aching from the night before's…
    in When the calorie numbers turn RED - anyone else freaked out Comment by SirJFK January 2011
  • Hey cwade, I am a newbie 2 so welcome to the club, I too can use the motivation so plz add me as well if you want. I'm new to all this so I could use all the friends and motivation I can get :tongue: John
    in Newbie looking to make motivational friends. Comment by SirJFK January 2011
Avatar