feliciapeters

hate it too dont like it flavored either. i chug it like medicine to get it down it IS getting easier

hate it too dont like it flavored either. i chug it like medicine to get it down it IS getting easier

Please take into consideration that the 1st pic was especially bad & the 2nd was especially good LOL

Vic great chart as usual. Thanks

every week on weigh day, i have what i want, regardless, but i DO log it. I have a week to work it off lol.

I find that if you do everything "experts say in one study, they will suddenly discover "new evidence" to completely reverse it at a later date. Example. When I gave birth to my oldest daughter (21) the hospital told me to put her on her back to sleep baby 2 (17) the hospital told me to put her on side Baby 3 stomach 4 & 5…

NOT going to make my challenge goal, but thats ok. I"m in smaller pants & shirts, my butt's looking pretty fabulous lately & one of the girls at the office told me I look skinny (an overstatement but I'll take it) So Im pretty happy with my progress so far starting weight as of 3/11 201 goal weight 135 3/17: 198.8 3/24:…

coffe with lowfat creamer & real sugar boneless skinless chix breasts bagged salad blend oatmeal & bluberries regular ranch

i worry less about natural sugar than processed. I need my morning coffee but thats my max for sugar for the day, if i have fruit or veggies that make me go over i dont worry about it sodium is in processed food, get rid of that, and thats half the battle

most people log "shred" as cicuit training since its 20 mnutes long (3 circuits of 6 minutes each) I log it as 18 minutes since i cant be sure how accurate MFP really is for it. If i have to take rests I knock off an extra minute or 2

my vote also

bump

thinking i may start "shred: again to jump start my weight lose im steady - but i like the occasional "big lose week" keeps me motivated starting weight as of 3/11 201 goal weight 135 3/17: 198.8 3/24: 197.8 3/31: 195.8 4/7: 192.2 4/14:192.2 <<<mini goal:192>>> 4/21: 190.4 4/28: 190.6 5/5: 189.6 5/12: 187.8 <<<mini goal:…

my official weigh day is thurday in the am naked, before shower after bathroom, thursday is my cheat day so i have a whole week to burn it off lol. i do step on the scale everyday, at random times when i think about it, just to see where i am, how what i eat is affecting me. i dont worry about the fouctuation too much if…

BUMP

I have a red leather skirt that I havent been able to wear since about 1993 sitting in my closet. I ROCKED that skirt. It may be out of style (actually I dont think it is) now but I want to be able to wear it & look HOT in it. A friend of my hubby & mine, who knows us from then still occasionally reminds me how good I…

I MUST MUST MUST have my moring coffee or nothing will get done. I limit myself to 2 cups now, when I used to drink 8-10 cups thruout the day. I use real sugar and that is my MFP limit for the day. I HATE fake sugar. When I start adding in "real" food that has natural sugar, i always go over. I think as long as my weight…

no idea if the running is good or bad but the sand will exfolliate your feet nicely. Use mositurzer after

here the thing. Some people need to eat back all the calories, some people do fine with eating back some & i know some people who have hugh calorie deficits at the end of every day and still lose at a consistant pace. Thats a trial & error thing for each person. Alot,I believe, has to do with how much you have to lose. If…

After a quick look I'd say alittle more on the calories, less carbs, more protein, less sodium and LOTS more water

try upping your calories 200-300 you may need to take in more if your burning so much. you shouldnt be hungry 5-7 small meals a day and track your sodium - water weight and maybe drink more water? it would help if your food diary was public

your building muscle, are your clothes looser? fit better? try taking your measurements try taking your measurement

about 10.00most everywhere My first full week on it with my regular gym & a better diet I lost 5lbs

Its a dvd 3 6 minute circuits 3 minutes strength 2 minutes cardio 1 minute abs

COMGRATS!!! its a great feeling isnt it

20 MINUTES CIRCUIT TRAINING

Didnt quite make my mini-goal but I'm happy starting weight as of 3/11 201 goal weight 135 3/17: 198.8 3/24: 197.8 3/31: 195.8 4/7: 192.2 4/14:192.2 <<<mini goal:192>>> 4/21: 190.4 4/28: 190.6 5/5: 189.6 5/12: 187.8 <<<mini goal: 185>>> 5/19: 5/26: 6/2: 6/9: <<<challenge goal:175>>

I dont mean that I WOULD shop in that dept, I'm more a traditional style than that, I'm just excited that they fit. ANd my beautiful daughter would LOVE me to shop in the juniors dept. Not only does she think I would look good (she does) it would also increase HER clothing options. She allready steals my shoes. I'm 48, not…

i cook the same way I always have none of my kids has a weight issue so why shouldnt they have mac & cheese or whatever. Last nite (rough day at work) it was hot dogs & mac & cheese. I had one hot dog & a big salad I usually eat whatever meat I'm cooking for everyone else, then I just add a big salad. This may help though,…

I posted this in "success stories" but I'm soooooo friggin excited I want to post it EVERYWHERE, so for those of you who see my feed I apologize in advance for repeating myself but I had a MAJOR NSV today. Ok, I've been shopping in the "big girls store" for years, even my size (16) in a regular store, never seem to fit…