rsoice Member

Telling someone to put down the fork was uncalled for. Dont you think members on here are already doing that? Its obvious eating less at deficit etc will help, but the replies weren't helpful at all. [/quote] Fork put downs and table push aways. That's how you get visible "toned" abs. But she specifically asked for ab…

If I'm not at least a little sore after a workout I think I cheated myself and could have done more or lifted more. But that's just me.

Wind therapy. Nothing better than jumping on the bike and going for a long ride on some back country roads. Time for introspection and working through the issue.

I don't even know where to begin but behind those pictures is a confident lady and I like that!

My MBA was Project Management and Marketing. There are (minimally) two required Finance courses as well as the Process Improvement courses which are heavily mathematics driven. The other thing I learned during my MBA? Work out in the morning!

The MBA is more research intensive than any undergraduate work. If you aren't adept at math and calculations, you'll be challenged but it isn't impossible. Trying to get much else done though, that was a challenge but increased my self-discipline exponentially. Having reviewed some of the responses thus far, my personal…

1. Beer 2. Pizza 3. Beer 4. Big greasy cheeseburger 5. Beer Did I mention beer?

And I was glad that I did.

For what it's worth, any education credential only proves that you have the capacity to learn. Having recently completed an MBA program, I found a few pieces of knowledge that I can apply but overall I believe that further education displays 1) a willingness to continue to learn and 2) commitment if you're already working…

You've gotten some great advice here, the other link is are you tracking your calories in? As in are you logging accurately? If you're eating back the calories you think you've added from walking, why?

and all along I thought it was a race and it wasn't my fault if she couldn't keep up...

Address the kidney stones and continue to log!! Calories in will cause weight gain but not kidney stones (which I don't envy btw). Are you drinking enough water? I have a sister who had to stop drinking iced tea because something about it was causing her to have them. Ask the Doc for sure.

Late morning snack, split breakfast, there are options but they all need to include the work out. For me, morning workouts were only challenged by my ability to drag my butt out of bed at 4:45. Getting up is sometimes a bigger challenge than the workout.

This

Rock on !! and Happy Birthday to boot

It's not iced but the skinny vanilla latte are also low in calories (relatively speaking)

And we have another winner!! Potentially, she now has a stalker...:embarassed:

Do the reps you currently can (regular push-ups) until you're too fatigued to execute another push-up using proper form/technique, then drop to your knees and repeat push-ups until once again too fatigued to execute. Repeat two to three sets. Also vary your arm locations as they work different muscles. Wide arm, standard…

This

^ This ^ Because you'll hear people talk about fitting it (whatever it may be) into their macros or whatever. For me a splurge meal is something I wouldn't normally eat because it isn't going to fuel me properly or help me in my weight loss journey. Example: BW3 has killer wings and onion rings. While feasibly I could fit…

Read through some of the derision but understand (to an extent) your point. I'm not going to try to do squats on a balance ball either because somebody saw it on youtube or the azzclown at the gym is doing it. However, I'm open to suggestions because I realize I'm far from perfect or even close to where I want to be. If I…

Good for you!

^ This ^

Well done and don't sell yourself short! That is a major accomplishment

I think I'm in love :flowerforyou:

Monster Energy Drink

Amazing results and amazingly hot as well!

This is what I originally thought would be discussed...

I can't really spell it out on here, but I believe that Walldancer would fit very nicely...

Very pretty