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Your post sounds like we are twins. I have done the exact same thing- lose pretty quickly (up to a pound a day which I know is too fast) and then I always hit the wall. Last year I went on WW, and when I hit the plateau, I asked them what to do. Their answer? They really didn't have any suggestions for me. So of course I…
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I just added the phone app and it's very useful. I can update or add things and don't have to be home. Nice to meet you as well!
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Yeah it's from Peru. I have also read that it's one of the highest sources of protein available. I agree about the chicken broth- it can be a little bitter if cooked with only water. I also sometimes use those vegetable flavored bullion cubes, and after it's done I toss it with finely chopped veggies such as green onions,…
