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Feel free to add me!
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OMG!! That exactly how I feel when I'm in the gym. You have to start somewhere and who am I to criticize anyone. ^^Love this!
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This right here ^^^ LOL Love it!!
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Totally agree. I was on a mission to firm up my rear and squats without any weight on my back didn't do a thing. You have to lift heavy to activate those muscles back there. You will see a change in the firmness and appearance right away.
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I was running into that same issue in the beginning until I started to build every meal and snack around protein. Some of the protein sources I have are protein shakes, sea food, meat, cottage cheese, Greek yogurt, eggs, snack bars with protein, and cheese sticks. You can also add nuts, just watch the fat on those. If you…
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I don't log any of my activity on MFP. I haven't figured out how to sync my Fitbit to MFP yet. I guess I'll have to look into that. I have a desk job, I can barely get in 10,000 steps a day because all I do is sit. Not sure how much I've gained over the entire three weeks but I've gained 3lbs from Sunday to Sunday. So 3lbs…
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Feel free to add me as a friend. I'm pretty quiet on here as well. Been away from this for awhile but I'm ready to start again.
