sdoherty1000 Member

Just wanted to say thanks for the comments. I bought some of those cereal packs that contains a set portion of 23-30grams and add a splash of milk. Im no longer going to bed hungry

thanks all for your reply

hooray we have life lol. I set a target weight of 13 stone (82kgs) to make sure the belly bump has gone forever.

536 views and only 10 comments!!! Come on guys you can do better than that

Thank you gail for your comment- cheered me right up that has x

Thank you for your comments

Pics are sorted now thank you for your help

Anybody know how to sort my pics out so that they display?

starting weight was 217 and todays weight is 208.6 so didnt manage to lose 10lb but was dam close

starting weight on 1st april was 217lbs and today i am 210.3lbs

Sorry for the deception he he. I have an app that says I should reach my target weight before the 5th august so fingers crossed U

I am a 212lb man and mfp claims 2400 so I have put it in at 1542 so hoping it's somewhere in that region. I won't be eating my the majority or my cals back so hopefully I'll be on track for some weight lose tomorrow. Didn't even get a decent sun tan but the garden looks much better lol

Wow I should do the gardening everyday lol

Just wanna say thanks for all the messages x

Yes that's aysgarth falls near Richmond, you have a good eye

Thank you all- can't wait for the next 35 to come off

thank you crystal x

any one know a better way for people to view my pics?

thanks people for the comments.

i burn 1000 each visit

i always make sure my net calories are at 1100-1300 so thats not a factor. Thursday - 1217 net wednesday - 1350 net tuesday - 1234 monday - 1110

i exercise a minimum of 3 times a week. I was wondering if being on 1390 cals has entered me into sm as the recommended daily allowance is 1500.

its harmless fun- I dont think i know how to flirt unless its with the wife but what the heck, add me if you wanna flirt (females only) lol

i drink about 6 pints a day of water. Yes the weight is coming off but i would like other peoples opinions as well as my own.

Anyone?

ok i reveal my figures- according to the power of the net my bodyweight (98.8 - as of today) x 0.8= 79.04 of protein per day. If i try and change this figure in mfp it lowers my fats to 5%?????? so which are the correct values to use?

Cheers guys for the comments i am obsessed with getting on the scales and it drains me everytime the numbers are up. I am only doing cardio and no free weights (as of yet) but i am concerned that in 3 days i have put on almost 3lb

Don't you all find the word "obese" one of the worst words in the English language? When I was obese I hated that word. Congrads on crossing the border and I wish everyone the best of luck.

I'm in starting weight for 1st April is 217lbs. See you all on the 1st may

Dude, our brains work overtime when we sleep so what you need to do is get a good 6,7,8 hours sleep. Think of your body as a machine. It needs an energy source (food) it needs lubrication (water) and it needs repairing (sleep) if a machine isn't working correctly the end product would be rubbish so think of it this way-…