sdoherty1000 Member

Any victory big or small is still a victory!!! In this case, you can go 10 x longer on a cross trainer than ever before and your trousers are loose- I would count those as a HUGE victory x

Welcome to all of you

Thanks added x

Thanks added you

I hope you dont mind me saying but Men like boobs in all sizes so don't fret too much about it. Just concentrate on looking and feeling better.

My story is this, in the first 2 months I lost loads of weight really quick and then it stuttered, in march I haven't lost that much and here's why. On a saturday I would weight myself and noticed only a slight drop in weight but then by Tuesday I had put on a kg- 1.5kg then by Saturday I was still heavier than what I…

It's a great milestone to cross, I crossed mine the other week and if you are feeling how I felt that day then today is a good day for you

I try to have at least 1200 net every day although i have only recently started watching it

The way i understand it is this- if you have 1210 calories a day to eat and then exercise 300 calories then you havent given your body the needed 1210 calories it needs to function correctly. You should eat 1510 calories that day to keep your body working at optimum levels, the deficit is 1000 lower than what mfp suggests…

Cheers guys for taking the time to reply, I have taken your comments on board

Cheers guys for taking the time to reply, I have taken your comments on board

Cheers guys for taking the time to reply, I have taken your comments on board

I do a fair bit of jogging but mostly walking, I hike on saturdays when i can and the last week i have been to the gym 6 days in a row. I spend an hour on a treadmil and only do light strength training at the minute but at the gym I lose any where between 800 and 1200 calories that i eat back on during the day. I know the…

hmm i like the protein shake idea, i have a 1000 extra calories to use and cant find foods that will allow me to stay within all the correct brackets

If you have a regular exercise routine and a public diary please add me as a friend so i can scan over it thanks steve

I have been at this for 2 months and the penny has just dropped!!!!!! i havent been eating enough calories on the days i exercise, although the weight is coming off I completely understand now that i am a complete div!!!!!! I often has 600-1200 left to eat and thought i was helping my body out by leaving calories spare.…

thanks guys for your comments

I have exactly the same issue with both my knees- I went to see the doctor and told them exactly what was happening and she prescribed me with some naproxen with is an anti-inflammatory pill. I went out and bought some cushioned running shoes and a knee support and touch wood the knees are holding out ok. Hope that helps

Your words are motivational enough, I didnt even think that people would find motivation from my post so a big THANK YOU for your comment. Believe me when i say this people, I have suffered with weight depression for many years to the extent where it takes over your life, I refused to look at myself in a mirror, I refused…

For those using a mobile application on an iphone or android I use a app called targetweight on the iphone which tracks bmi and weight and tells you a date that you will reach your target weight on. I have found the app to be brilliant for the purpose i have intended for and would recommend it to anyone / everyone. Has…

I was looking into shakeology and wondered how many drinks it makes per bag Thanks

well done mate, i must say though you now look like steve guttenburg from the police academy series lol

just plug in your headphones and walk, its a great way to lose calories and how little impact on those damaged joints. I too am suffering from painfull joints in my knees and have stopped jogging as a result. I now just go for a 6 mile walk instead and lose about 850 cals in just over an hour. I am going to doctors…

Cheers guys- i guess i was after a comment about how much better the bottled water is for you as it contains minerals etc but ill stick to the council pop from the tap for now

is there any advantage to drinking pure bottled water as opposed to tap water?

Whats the difference between turbo jam and turbo fire? Do you guys follow the nutritional parts as well as the fitness part?

I heard that but with that said, we've all gotta start somewhere. "Every journey starts with a single step"

These are all fitness workouts. My fitness is shocking and wondered which one offers the best results for weightless and even a little muscle building

Jason, let me know you do and we can celebrate together

I will shout it from the rooftops lol. As daft as it sounds I will be happy to be overweight, obese is such a horrible word. Check back in 3/4 weeks and i will be boasting Thanks guys