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Ken's Steakhouse Lite dressings taste full flavored and most have no corn syrup taste great
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Bingo but it think you peeked :)
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I'm in team USA ask Apernet (uk) about me Sign me up boom TABLES TURNED ask about me
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Avoid the beer and potatoe salad eat that grilled chicken, beef and corn on the cob avoid the brats and bbq sauce and you'll be fine. Art least that's my plan opps no sodas either using those calories for a margarita. Prior to all this fun do at least a hour of intense cardio
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"Momma Said Knock You Out" Gets me going every time.
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It's a lifestyle change not a diet. Diets are band-aids and are not meant to be done for life. Hopefully I say this correctly you need decent healthy diet *lifestyle* to maintain what you do. It's been two years since I first started back up after a decade layoff and I'm still going still getting closer to my goal of…
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Guess its me and you then. Chicagoans where are you? Put down the deep dish pizza and pick up the greek yogurt
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My gym is 24/7/365 i'm that guy in there at 10pm when the after work crowd is starting to leave. I just like that extra energy I tried daytimes workouts it just not for me. but every now and then I work in in the daytime when I know i'll be partying at night
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Log as you go my friend. that works for me. I look at it like this how can you prevent costly choices unless you see the data in real time. I have a weakness it's chocolate and it's easy for me to eat the suggested serving amount then just go over board but by logging as I go this has stopped me several times from going…
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More power to you and anyone else that works out before work WTG. If I had to workout before work guess what it wouldn't happen lol I love sleep and i'm stonger at night. I use all the tension from the day for fuel at night. But so long as you're getting a GOOD WORKOUT is whats important. keep it going and stay on the path
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Log Log Log . It's important to log as you go. I say this because by doing so you can prevent costly choices. if you haven't done so already download the app for your tablet or mobile device this makes logging as go you allot easier. Remember no one is perfect and Rome wasn't built in a day and neither was your body so…
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Well rest assured you're not BIGGER ok. I do see a change in your waistline looks more toned so something positive is happening. keep up the good work and stay on the path
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Only 10!!!! Only 10!!! what there is no only :tongue: that's a big deal keep up the great work.
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this is a tricky question. how do you feel about lifting weights, are you ok with high impact exercises, are you going for weight lose or strength. "p90x" is great for cardio but you need some equipment dumbbells and power rack or pull up bar and yoga mat and blocks "insanity" great high intensity body weight routines but…
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cool I didn't know that but it seems we both are giving good advice and that's wayyyyyy nice :)
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Hey try this book "The Men's Health Big Book of Exercises" I know you're a female but lifting is lifting whether you're male or female this book will show you tons of weight lifting movements and explains which muscles you're targeting. It has routines for females in the book as well.
