sssrip

http://www.wendys.com/food/Nutrition.jsp According to the Wendy's website. the jr is really 150 cal

Welcome to a new way of life.

If it does not track your heart rate the entire time you are working out then it is just estimating the number of cal burned.

I have seen this question asked every way possible and never has the same answer been given twice.

The 20oz large is 45 cal so I think it would be safe to say that the Ex Large 24oz would be about 54 cal. 45/20=2.25*24=54

:devil:

Try this site. http://www.healthstatus.com/calculate/cbc

Welcome and Mike is the person to thank. http://www.myfitnesspal.com/mike

Sounds great. I will have to try.

Try the RR website. It allows you to make changes to each dish to change the count. http://www.redrobin.com/food/ That place is great so I have to stay away. My fav sandwich is over 700 cal even without the mayo. Enjoy.

"I will certainly be pounding the ice-tea in the mean time." Just make sure it is not twisted. www.twistedtea.com

Calories Carbs Fiber Protein Sugar Sodium Kraft - Catalina Fat Free Dressing, 0.5 Tbsp 13 3 0 0 2 88 and tastes great.

I will trade you some of the motivation to roll out of the rack at 455am, and run when it's 10 degrees outside. In return you can have some of my ability to give up soda. I did it for a year plus last time and never really crave or have it anymore. Maybe once a month. Deal?

Matt & Tuesday

The only thing that matters.

Since this is a lifestyle change and not a diet that I will go off of I am not afraid of being part of the 80%.

If it helps any it is really Tuesday so we are one day closer to the weekend.

Keep out a couple and freeze the rest.

Smaller goals may make you more successful and allow you to see progress. Once you reach your small goal just continue to increase.

I already do. It is hidding under my shirt.

gum

witch

Goes well with the 99 animal crackers you had for dinner last night.

Heart Rate Monitor

What is the purpose of the fast?

We put crushed tomato's over top.

WTG

no problem just eat a great big salad full of vegtables a smart dressing and that will cost you less than 100 calories. Then you have 500 left for dinner and snack. Think of it this way you had to eat the calories at some point today you just did the work early this morning.

Try a jogging stroller outside. It is bigger and roomier so a 4 yr old should not mind it.

Where did you find them? The item locator does not show them as available yet.