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yes it will make you gain water weight/ retain fluids. I am in a frust too but I think my weight gain is gaining muscle because my pants actually fit better. So I took my measurements today so I can crossrefference when the weight says something different
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yes it will make you gain water weight/ retain fluids. I am in a frust too but I think my weight gain is gaining muscle because my pants actually fit better. So I took my measurements today so I can crossrefference when the weight says something different
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you can dice you up an apple and add a sprinkle of cinnamon in the plain cooked oatmeal too. I do it and I add it about 60 seconds before adding the oatmeal so the apple pieces are a bit crunchy still. A small apple only adds 50 calories Carola
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I have a hard time drinking water too. I learned when I think I am hungry to drink a glass of water first then give it about 15 minutes and usually I am not hungry at all but I think my signals are mixed up. I don't really get thirsty just cotton mouth that motivates me to drink and knowing I need it I try my best to…
