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I weigh 215.... I'm 24 and a stay at home mom. The survey says I need to be on a 1700 calorie diet. I don't know how to plan my meals. I think I gain weight due to skipping meals. I currently eat about 1200 calories a day. I do not eat oatmeal. Please help! I need motivation. All my friends are very slim an I always feel…
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I started 3 days ago.... I have been struggling with my weight for 6 yrs now. I'm 215 an want to loose 50lbs. I think my problem is nt eating enough. I skip meals all the time. I need help with knowing wat an when to eat. How many calories should I take in? Need help an motivation. I want to be a traffic stopper! Lol