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It takes a litle while to get used the low calories....I did 1200/ day for about 6 months last year and barely lost anything (with exercise). So I dropped it to 1000/day and am finally starting to see results. The trick like Ann262 said is to not waste a single calorie on something that won't fill you up. I wanted to drink…
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You've already made the choice to get healthy! That's awesome! In a tough time, it can actually be a good way to get your mind off the circumstances. Whether your kids are young or older, they can help. Make grocery shopping more of an adventure than the same old, "What kind of cereal do yall want?" and "Go grab a bag of…
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Wow! How inspiring! Congratulations on your success! You look fabulous.
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Hi! I just joined myfitnesspal as well and started insanity this past Sunday! My goal is to lose about 15 pounds and at least 3 dress sizes. My fitness pal helps sooo much these past couple of days. I just put in about 300-400 calories burned in a 30 - 45 min Insanity workout (that's what I read on a message board here)…
