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Signed up for a Mud Run!
I've always wanted to do it...so I signed up for a mud run at the end of November. My cardio is not that great, so I've been working on that...just wondering what else I should try to master before the big day! I'm thinking a stronger core will get me through the climbing and wading areas, but what else should i do?
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Christmas Clock
Thought I would light a fire under our seat! 116 DAYS TIL CHRISTMAS!!!!! That's only 16 weeks! Here's the link to the Christmas Clock! http://www.xmasclock.com/
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Going to the gym - Comments please!
I only have 45 minutes at the gym this evening...what are the best workouts to do to burn the most calories? I have bad knees so i really can't do HIIT or running hard. Im seeing great results with low-calorie dieting and burning approx. 300 calories at the gym on the elliptical, spin bike and doing body weight exercises…
