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Thanks again for everyone's replies. Yes I do weigh all of my food but my scales don't give 0.5 of a grams and for ease of adding things I normally weigh things to a certain value I.e 70 instead of 72g. I weigh all of my meat raw too. I'm looking to loose about 5kg so I know it's going to take a long while to achieve that.…
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Hi there for just over 4 weeks now but I've only logged them on MPF for around 2
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It should be open now
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Hi everyone, thanks for your replies. I am weighing all of my food using food scales and wear a heart rate monitor when performing any exercise to try get as accurate idea as possible. I'll open up my diary for you to have a look through :)
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Hi there I've done the 30 day shred a few times now, I just created my own exercise and input the exercise time and calories myself. :)
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Hi there please feel free to add me, I too have had similar experiences in my life so we can motivate each other :)
