Help logging 30 Day Shred!!
Options
tattooedillini26
Posts: 48 Member
Hey everyone!
I just got my copy of 30 Day Shred in the mail today and am going to start it tonight.
How do you guys log that exercise into you MFP?
I just got my copy of 30 Day Shred in the mail today and am going to start it tonight.
How do you guys log that exercise into you MFP?
0
Replies
-
Hi there I've done the 30 day shred a few times now, I just created my own exercise and input the exercise time and calories myself.0
-
Oh, ok! How do you know how many calories you burn?0
-
I always logged it as 20 minutes of circuit training.0
-
I always logged it as 20 minutes of circuit training.
Same here0 -
Same here. I even checked the calories while wearing a heart rate monitor, and it the difference was negligible.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions