arr0528 Member

Thank you so much!! That is a really good price!

I looked it up and I like that it's pink!!!!

THAT IS FANTASTIC!!!! KEEP IT UP!!!

I think the most important thing is that you notice!! You know that you are losing weight and getting healthy!!! They will notice eventually or maybe they do notice but don't want to offend you by asking if you lost weight. Some people think well I didn't know I looked overweight! No worries girl, you got this!!!…

I sent you an invite too, I hope it worked!!

I sent you an invite, hope it worked!!

Thank you so much! Our first 3 years together was long distance...... It definitely sucks! You can definitely add me!

Again, thank you all!! Because of the support I have been getting, I decided to start a group on here for support. It's called Healthy Military Spouses!! Search for that and it's public to join! I think it would be great to support eachother through the crazy weight loss journey and the crazy military life!!!

I am truly touched by all of your support!!! Thank you so much for your kind words!! I want to be smokin' hot for when he gets back and when I walk down the aisle!! He's in the Coast Guard so he leaves a lot more frequently for a few months at a time....... Just when he leaves and I get used to him being gone, he comes…

Thank you so much, your post is so very nice!! I want him to see the new healthy me and think "DAMN!"

Thank you for the reply. My legs have been killing me for 3 days because of 30 Day Shred, yesterday I could barely walk...... Might be part of the cause of water retention then.

FANTASTIC!!!! I KNEW YOU COULD DO IT!!!

Way to go!!!! You can do it!!

Push ups are challenging. What you can do is do a push up on your knees. 30 Day Shred has modified workouts included in it for those who are just starting out. I think you should do it anyway. It will definitely build up your stamina, strength, and endurance. Even if you have to take a few breaks, at least you are trying…

My body is a bit achy today so I was thinking of doing every other day cardio and 30 Day Shred so I can ease my body into it. It's pretty intense but I also like to just do 45 minutes of the elliptical some days.

When I log 30 Day Shred, I log it as circuit training, general and just put in the minutes. It's pretty accurate. According to my weight and height, I burn 209 calories doing a 20 minute 30 Day Shred workout.

I have done Zumba and I do love it! It's a lot of fun!! It's just too far of a drive for me and I like to hit the gym later at night. Thank you!!!

My legs are so sore!!!! Haha!!! You log it as circuit training, general. The calories burned is pretty accurate. I bought 2 lb walking weights to start with. Just trying to hit everyone's questions!!! Thanks all for the replies!! Good to know I am not the only one kicking my own *kitten*!!!

That is fantastic!!!!! I am 5'4" and I hope I can be as successful as you!!!

Thank you!!!! I appreciate your answers!!

Yayayay!!! Watching that waistline shrink is a great feeling!!! You'll be able to get in to 14's soon enough!!! Keep up the great work!!!

Hey ladies!! I am 5'4" and right now I am 173. I want to lose 20 pounds by April and then another 20 after that. I am having a really hard time not stuffing my face...... I need all the help I can get so add me please!!!!

Hi everyone!!!!! So excited you all are on a weight loss journey too!!! I am 23 and am looking for workout buddies!!! Feel free to add me!!!!

Keep it up!!!! Your minutes will get higher and higher!!!! Great job!

So glad your day is going awesome!!! Keep up the great and hard work!!!! Fitting in old jeans is the best feeling!!!

Me too!!!! I want to look bangin' in my wedding photos!!!!

This is going to sound weird but I asked my hair stylist that same question, he said that you can take a shower to wash your body, and after your hair is dry, put baby powder in your hair on your scalp and work it through. I have natural blonde hair and if I go one day without washing it or go to the gym but don't sweat…

That is fantastic!!!!!!! Way to go!!!!

I am a bride and am getting married in April!!! I just want to be able to look at the pictures and not see a fat face and fat arms. I want to look healthy and glowing in my dress. We are having a military wedding so I have set my goal to lose 20 pounds by my wedding!!! You can do it and so can I!!! Good luck!!! You can…

Thank you everyone for such great advice!! I love all of the different ways you deal with cravings or what you tell yourself to avoid binging! It's good to know that there are others that are going through the same thing.