How Do You Log 30 Day Shred?

arr0528
arr0528 Posts: 119 Member
edited October 2024 in Fitness and Exercise
So I am probably asking a question that has been asked over and over again but how do you log 30 Day Shred in your exercise diary??? I am starting it tonight and I want to make sure I am accurate when I close out my diary after my workout. Thanks in advance!!!

P.S. If you want to add me, I need all the support I can get....... I fell off my calorie counting wagon this weekend and will be kicking my butt this week to make up for it.......

Replies

  • ursula0601k
    ursula0601k Posts: 169 Member
    Circuit training is what most people do. It's fairly accurate.
  • ryno0618
    ryno0618 Posts: 361
    log it under cardio. circuit training, general for the amount of time you did the dvd. The calories burned are fairly accurate.
  • arr0528
    arr0528 Posts: 119 Member
    Thank you!!!! I appreciate your answers!!
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