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Week 2 Day 8 - Cardio Power and Resistance Can't believe we survived week 1! I already noticed a big difference in my power jumps in this one - I'm still doing way fewer reps than they are, but I can jump a lot higher.
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Week 1 Day 3: Cardio Power and Resistance Am I the only one who thinks those "stretches" are not really so much of a break? I ended up sitting down on the floor and doing my own thing after my muscles couldn't balance me anymore :) I think I need to start doing yoga... Katie
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Week 1 Day 2: Plyometric Cardio Circuit I actually survived better than I thought I would! I think I had it so built up in my head that I thought it actually might kill me and then the reality didn't seem so bad :) Don't get me wrong, I was in a heap on the floor by the middle of it, I did nowhere near the number of reps…
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Switch Kicks: 61 Power Jacks: 33 Power Knees: 78 Power Jumps: 25 Globe Jumps: 7 Suicide Jumps: 9 Push-up Jacks: 11 Low Plank Oblique: 41 Suicide jumps look so easy when everyone in that gym does them...I couldn't believe how much effort it took me just to get my legs in and out! Katie
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Hi all, I'm Katie. I'm 28 years old and need to lose the 25 pounds I've put on over the last few years. Just started on MFP about a week ago and did my Insanity fit test today - kicked my butt but I'm ready for more!
