whozurdaddy101

Absolutely amazing congratulations!!!

Very informative link, thank you! Now to go do some cardio to make up for the extra food after eating back some of those exaggerated calories!

Are you lifting as well? What is your overall goal? Lose fat, or lose fat and add muscle?

Welcome! Sending FR now!

Request sent! I myself am on a journey to lose quite a bit of fat!

Sending request! You're journey sounds incredible!

Request sent!

Proton 7 by Universal Nutrition.

What works for me is repetitive meals that I enjoy. Find a meal that's easy to make, is healthy, and that you wouldn't mind eating every night. Have a few of these meals, then switch them up for a meal you usually have at night or whatever. Switch the meals around weekly if you want. I have found that trying to "find"…

FR sent! We are both looking to lose similar amounts of weight!

A bit of laziness, but it wasn't until 1.5 years ago that I discovered/fixed a heart condition that kept me from being as active as I would have liked.

I can't say I'm a powerhouse (yet), but I lift 4 days a week and in the gym most days!

Amazing progress congratulations on your success!

Congratulations on the amazing progress!! You have lost about as much as I hope to lose!

What the heck lol Age: 27 Height: 6'1" SW: 263 CW: 259 GW: 205 (180 if just straight loss/no muscle adding) Recovering my body after being treated for Wolff-Parkinson White, and if you have/are too, add me!

Any kind of weight lifting, whether it be with weights at the gym or with your own body weight. I recently started taking "Uni-Liver" by Universal and it has heme iron in there. From what I have read, it is one of the best sources and the most easily processed by the body. Of course, I encourage you to do your own research…