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Absolutely amazing congratulations!!!
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Very informative link, thank you! Now to go do some cardio to make up for the extra food after eating back some of those exaggerated calories!
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Are you lifting as well? What is your overall goal? Lose fat, or lose fat and add muscle?
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Welcome! Sending FR now!
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Request sent! I myself am on a journey to lose quite a bit of fat!
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Sending request! You're journey sounds incredible!
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Request sent!
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Proton 7 by Universal Nutrition.
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What works for me is repetitive meals that I enjoy. Find a meal that's easy to make, is healthy, and that you wouldn't mind eating every night. Have a few of these meals, then switch them up for a meal you usually have at night or whatever. Switch the meals around weekly if you want. I have found that trying to "find"…
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FR sent! We are both looking to lose similar amounts of weight!
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A bit of laziness, but it wasn't until 1.5 years ago that I discovered/fixed a heart condition that kept me from being as active as I would have liked.
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I can't say I'm a powerhouse (yet), but I lift 4 days a week and in the gym most days!
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Amazing progress congratulations on your success!
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Congratulations on the amazing progress!! You have lost about as much as I hope to lose!
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What the heck lol Age: 27 Height: 6'1" SW: 263 CW: 259 GW: 205 (180 if just straight loss/no muscle adding) Recovering my body after being treated for Wolff-Parkinson White, and if you have/are too, add me!
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Any kind of weight lifting, whether it be with weights at the gym or with your own body weight. I recently started taking "Uni-Liver" by Universal and it has heme iron in there. From what I have read, it is one of the best sources and the most easily processed by the body. Of course, I encourage you to do your own research…
