Entering HRM calories...subtract BMR amount for the hour?
So today was my first day using a HRM and I logged my activity while strength training (legs) and my HRM (Polar FT7) recorded 734 calories for a 56 min session. My question is, should I subtract 100 calories or so from that number? My BMR is about 2600 (height/weight/age entered into HRM watch), and as far as I can tell,…
