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Running. Sigh. My old friend, we meet again. I recall being a solid 140# youth, full muscled quads and calves the enjoyed running miles each day. Now... ugh. Nearly a hundred pounds over weight and a few decades gone - its harder to run than miles than enjoyment of feeling the muscles flex as I pounded away on the ground.…
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Hey Girl - you're doing the right thing :) Be proactive!! My sister in law is helping to motivate me; and she's tough. I'd be glad to share some of that knowledge - I still have 70+ pounds to go! Created by MyFitnessPal.com - Free Calorie Counter
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Add me too! I plan on starting P90X this week myself. Do we know approximately the calories burned during one disc?