Replies
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I'm type 1 and if you are going to eat pasta and potatoes, eat wheat pasta and sweet potatoes. For me these do not affect my blood sugar like white potatoes or regular pasta. Then it just comes down to serving size.
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Still do tricep work but if it is arm day, do it last and lighter weight.
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20 or more grams of protein but low fat.
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Take it before working out if you don't want to gain weight but don't overdue it. It is a fast digesting carb.
