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Count me in! I will edit this post as soon as I have weighed myself.
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Sometimes our mind and the road blocks that we set up for ourselves are the biggest factor in weight gain and retention. I would start by changing your mind set. A friend of mine suggested that I say yes more and no less; and it is something that I have been trying to put into practice. Next time you want to use the word…
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I too count everything. I feel like it keeps me accountable for my actions. Then again, I am the type of person who is drawn to the word free, so if i had a free food, like carrots or something, I would probably consume an entire bag, and the calories would add up. Logging everything helps, especially once you have hit a…
