summersbest Member

I've been connected with two doctor supervised weight loss programs and both said that any decaffinated liquid counts towards water intake. ~

Borrowed from someone on anothAlmond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1…

Borrowed this from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

Borrowed this from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

Boorowed this from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

Borrowed from someone from another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

I drink either a pre made protein shake (30g) or a homemade protein smoothie (48g) every morning for breakfast. Easy way to get almost half my protein in just one meal. ~

Borrowed this list from someone from another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1…

Borrowed this from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of…

I borrowed this list from someone on another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1…

I was on a medically supervised diet years ago and was told that any non caffinated drink counts towards your daily intake liquid. ~

I had lavender scones once and they were really good. Sorry but I don't have any recipies for you. ~

Just made them for breakfast. Found the mixture too thick so added 1/4 cup skim milk. Maybe I'll use less flour next time. Very tasty though so thanks for the recipie. Oh and I only had vanilla greek yogurt but I think it just added to the overall vanilla taste. :) ~

Height: 5' 7&1/4" Age/Gender: 48/Female Highest Weight: 275 lbs. (2012) Current Weight: 177 lbs. Lowest Weight: 155 lbs. when I was 20 yrs. old Adult Weight: 170 lbs. (Felt fat then but loving it now... go figure!) Goal Weight: 155-160 lbs.

What does this have to do with protein pancakes??? ~

I had RNY last Sept. and have heard a number of people went to Cuba to have plastic surgery done due to the lower cost. Supposedly the one clinic there is very reputable. ~

I am limited to how much I can eat since surgery so I have either a pre made protein shake or make a protein smoothie for breakfast almost every day. This usually works out to half or a third of my overall intake. ~

I have fibromyalgia which makes it very difficult to sustain a regular exercise regime. Also suffer from depression and tourette syndrome and the medication I take for all conditions caused me to gain 105lbs. After struggling for years to loose the weight I was told by a doctor that I wouldn't be able to loose it by diet…

I use Premier Protein chocolate shakes. 30 grams of protein and great tasting. I buy them at Costco as they have the best price. $28 for a case of 18 in Canada. ~

Looks really good. Do you happen to know the sugar count? ~

Actually got the lis from another site so just passed it on. I had gastric bypass surgery mid Sept. so had a head start on the weight loss but have worked hard to follow the eating regime since then. ~

Got these from another site. Enjoy. ~ Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of vanilla…

Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into…

Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into…

Way to put yourself out there! You should be extremely proud of all that you have accomplished so far and everything esle to come. ~

Diagnosed with fibro in 2008 after years of severe pain and fatigue. Also suffer from depression and tourette's syndrome. I take lyrica to handle the pain but cannot take too high a dose due to the side effects. Tried to manage my symptoms through diet and exercise but it just wasn't providing any relief so for now…

Can't take the credit. Borrowed it from someone else on another site. ~

I either have a pre-made protein shake or make a protein smoothie. Gives me lots of protein first thing in the morning which stays with me until lunch. ~

Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into…

Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon Apple Cinnamon 1 scoop vanilla powder, 1 ½ cups skim milk, ½-1 cup of chopped frozen apple, 1 tsp cinnamon Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into…