asp415 Member

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  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) 03/06 - 30 minutes (lifting) 03/07 - 69 minutes (walking, spinning & rowing) Total Time Done - 327 Total Time Left - 1113
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • my heart goes out to you. I wish you much success in beating this. My thoughts will be with you.
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • I started @ age 42 & obese. I heard it all, your going to hurt your knees, heart attack, etc. etc. a year later & I'm still alive & running w/no knee issues. Forget the nay sayers, if you want it do it. (Edited to add this). My mother is 70 & started running @ age 67, she still runs daily & no knee issues or other…
    in Anyone started running at 40? Comment by asp415 March 2014
  • Funny you ask, I just ate one. I have only tried the chocolate peanut butter one & it's pretty good & low in sugar. It isn't as dry as other bars, it has kind of a tootsie roll texture. Oh & it does help curb my sweet tooth.
    in Quest Bars?? Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) 03/05 - 49 minutes (spinning) Total Time Done - 228 Total Time Left - 1212
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 03/01 - 54 minutes (running) 03/02 - 29 minutes (running) 03/03 - 46 minutes (spinning) 03/04 - 50 minutes (lifting & rowing) Total Time Done - 179 Total Time Left - 1261
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • I'm back again. Thank you so much for this challenge I enjoy it very much
    in 24 Hour Challenge - March Comment by asp415 March 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 March 2014
  • I just sent you an invite.
    in Burn 3500 calories a week challenge Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • I am trying to think back & I don’t really recall the first episode besides crash landing, etc. It does start off a bit slow, but the story does continue on, the end is really something & then you move on to Season 2. Currently I am on season 2 episode 23, the stories are entertaining & all are leading up to the finale. I…
    in S1: Supply Runs Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • Lifting to help w/my upper body, spinning & calisthenics for the core.
    in Cross Training Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • Corrected my typos: Here’s one for you. My co-worker doesn’t wash her hands after using the restroom, she likes to eat chips & licks her fingers after then touches her keyboard & everything else. She also has a plastic spoon in her pen holder that she licks & reuses for her coffee & greek yogurt everyday all day. In…
    in Surrounded by people with unfortunate hygiene issues... Comment by asp415 February 2014
  • Here’s one for you. My co-worker doesn’t wash her hands after using the restroom, she likes to each chips & licks her fingers after then touches her keyboard & everything else. She also has a plastic spoon in her pen holder that she licks & reuses for her coffee & greek yogurt everyday all day. In addition to the finger…
    in Surrounded by people with unfortunate hygiene issues... Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • I have used the fitness blender kettlebell routines & also the arm build up one w/out equipment (lots of pushups, dips, etc). I have also done some kickboxing ones (not sure through who though).
    in YouTube workouts Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • 44 pounds = an elephants heart
    in Teehee Fun way to track what your losses are compared to LOL Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • Video's work great, if you don't have any there is always Youtube & Amazon. You can also do regular push-ups, sit-ups, etc.
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • You are a beast! Fantastic job! We just started week 2 & you are done. I can't wait to see what you end up with this month.
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 69 minutes (spinning & kettlebell circuit) 02/07 - 77 minutes (treadmill incline & spinning)…
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • bumping because it's a fun group
    in Facebook Group for Zombies Run! I made - You are Invited! Comment by asp415 February 2014
  • I agree w/the above ^^ let's push hard & see what we end up with. We may surprise ourselves & exceed the regular goal even w/a short month.
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick 02/05 - 50 minutes (spinning) 02/06 - 59 minutes (spinning) Total Time Done: 192 Total Time Left: 1248
    in 24 Hour Challenge - February Comment by asp415 February 2014
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