asp415 Member

Replies

  • Hello, I saw this popup on my runtastic app, but have not tried it as it didn't really give me any info. Perhaps I didn't look in the right place, I'm not sure. I would be curious to know if anyone else has tried it & what they thought of it.
    in Similar to Zombies, Run? Comment by asp415 February 2014
  • looking good.
    in 42 lbs down… face pic Comment by asp415 February 2014
  • 24 hours = 1440 minutes 02/01 - 21 minutes (kettlebell circuit & calisthenics) 02/02 - 40 minutes (kettlebell until you drop workout) 02/03 - 0 sick 02/04 - 22 minutes (walking) still sick Total Time Done: 83 Total Time Left: 1357
    in 24 Hour Challenge - February Comment by asp415 February 2014
  • I have sent you an invite.
    in February, Burn 3500 calories a week Challenge Comment by asp415 January 2014
  • I have sent you all an invite.
    in February, Burn 3500 calories a week Challenge Comment by asp415 January 2014
  • I'm also a slow runner. I was focussing more on distance, but in reality a slow steady pace was my comfort zone. I bit the bullet & now do intervals. But I do it in a fun way, I do the zombies run app, which has zombie chases & periodically throughout the run I have to run fast in order to evade the zombies. If I don't…
    in Any Other Slow Runners? Comment by asp415 January 2014
  • I just send you an invite. I have also added the direct link for anyone else that would like to join.
    in February, Burn 3500 calories a week Challenge Comment by asp415 January 2014
  • I'm glad to see you are on board again. I love those burpees you do, it makes me say yeah I can do it.
    in February, Burn 3500 calories a week Challenge Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • I have not read the previous posts, so I apologize if I am repeating something. I work fulltime & have two children, I am also very active in the PTA, Girl Scouts, Cub Scouts & their sporting activities. If I am too lazy to get up early to go out & run before my day starts then I drop off the kids @ school & commute to…
    in My Job is Making Me Fat! Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • I had a Polar FT7. I used to think it was a must, but I only used it for a short time & sold it on ebay. The burns it showed are higher than MFP, but I just used MFP to be on the more conservative side. How I found the HRM useful was when I transitioned from the treadmill to outdoor running. The HRM really helped me learn…
    in Is a heart rate monitor necessary? Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • I like Depeche Mode concerts.
    in Best concert you've ever been too? Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • The C25K program is amazing. I went from 0 running (like never in my adult life) to 4miles in just shy 8weeks.
    in Novis running tips Comment by asp415 January 2014
  • Slow down. Even if you think you are going slow now slow it down some more. Once you slow down you will be amazed @ how far you can run.
    in stuck at 25 minutes Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • Boneless buffalo wings. I had no idea they had so many calories, sodium, etc.
    in Surprises when logging ?? Comment by asp415 January 2014
  • Hello, Thank you & good luck w/yours as well. Fear is a huge motivator. But I know we can do it. We will leap, claw, climb & get it done.
    in Introduce yourself Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • Hello, I’m Anna. I completed the C25K trainer last summer, I went from 0 running to 5k in just under 8 weeks. After graduating I was running about 4x’s a week from 2-7miles. Due to illness winter, holidays, etc. I lost some endurance. I currently run about 2-3 days a week, 2-4miles depending on time. I completed two 5k…
    in Introduce yourself Comment by asp415 January 2014
  • It’s just you & your environment & what a great feeling that is. On still days you feel a breeze, not one created by nature, but one created by you. You run faster & the breeze changes to wind, a storm a tempest. For a moment you are an amazing force. I love doing what others say I can’t. I love crossing the finish line…
    in Where my Runners At? Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
  • I run the entire time @ a steady pace & look like a crazy person running like I just committed a crime during the chases. I have to distract a lot & lose my stash.
    in How Do You Zombies! Run? Comment by asp415 January 2014
  • 24 hours = 1440 minutes 01/01 - 45 minutes (kickboxing) 01/02 - 46 minutes (spinning & lifting) 01/03 - 48 minutes (spinning) 01/04 - 128 minutes (running & walking) 01/06 - 47 minutes (spinning) 01/07 - 26 minutes (spinning) 01/08 - 36 minutes (running) 01/09 - 70 minutes (spinning) 01/10 - 52 minutes (spinning & lifting)…
    in 24 Hour Challenge - January Comment by asp415 January 2014
Avatar