asp415 Member

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  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • If its cold run in your UGGS, they are a must for serious winter runners.
    in The thread where people give really bad running advice! Comment by asp415 November 2013
  • see you in the new year. Able can always use more runners. Be warned it's highly addictive
    in I want to play! Comment by asp415 November 2013
  • survivor for sure
    in Person above you:zombie fodder or survivor? Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • no you don't need to do the c25k trainer, jump right into the storyline. Intervals are part of the story, you gotta run fast to escape the hords when they come for you. (you need to run I think it's 20% faster & maintain it for 60sec in order to evade the zoms). If they catch you then you will lose your much needed sports…
    in I want to play! Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • I have had a cold now since Thursday & have been working out daily. Granted I have been taking it easy only doing a stationary bike & walking. I tried running on Sunday & it really took a lot out of me, but I still managed 3 miles. So running has been temporarily crossed off my list until I can breathe again. So yes you…
    in Should I work out with a cold? Comment by asp415 November 2013
  • I don't like coconut, but how about a nice tropical drink. Cheers! :drinker:
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • ^^^ love this one.
    in you don't need to carb load for a 5k & other running wisdom Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • The only thing I like is pumpkin pie. Not a fan of turkey, I don't like mashed anything, hate any type of disgusting gravy & don't get me started on cranberry whatever that is.
    in Anyone else not like Thanksgiving food? Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • Yes, if all those adds would stop popping up.
    in Would you keep using MFP if it wasn't free? Comment by asp415 November 2013
  • I started over the summer. I barely walked 20min on the treadmill & started running out of boredom, you know get the mile I was barely walking over with. I never ran before in my life & was able to go from 0 running to 4miles in 8 weeks using the ZombiesRun c25k program. I now run 5-10k on run days. It's my favorite form…
    in Beginners running Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • oever the counter made me sick to my stomach. Meridia worked, but of course they took it off the market & my weight went back up.
    in Lets be honest, have you tried a successful diet pill? Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) 11/13 - 40 min…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • The beginning is the killer or @ least it was for me anyway. My knee joints felt like they were on fire, I felt like I was dying & then I discovered a c25k trainer, learned to slow down & I was able to complete the program in 8 weeks. This was over the summer. I run regularly now. I am not sure if my knee joints felt…
    in Running Risks Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) 11/11 - 71 min (walking) 11/12 - 49 min (spinning & lifting) Total Minutes Done: 618…
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • lol... True, I think the zoms would not be very understanding. I wish I could turn them on more, but my PF doesn't like it when I run fast & let's me know it, so sadly I can only turn them on once or twice a week @ most.
    in Season 2, mission length Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) 11/10 - 199 min (running & walking) Total Minutes Done: 498 Total Minutes Left: 942
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • My kitty Boo weighed 17lbs, the vet asked me to switch him to diet Science Diet Formula, which I did & by the next year weighed 28lbs. I loved every muscular inch of him. Many years go by & he suddenly started losing weight, it turned out he was diabetic, I gave him insulin shots for several years, but he didn’t gain the…
    in SOME ONE HELP ME WITH MY FAT CAT! Comment by asp415 November 2013
  • I noticed it once it was more like 35min. But I was not sure if it was the song length or the episode that put me over the 30min.
    in Season 2, mission length Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) 11/8 - 36 min (running) Total Minutes Done: 299 Total Minutes Left: 1141
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) 11/7 - 46 min (spinning) Total Minutes Done: 263 Total Minutes Left: 1177
    in 24 Hour Challenge - November Comment by asp415 November 2013
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