asp415 Member

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  • spinning & lifting
    in What do you do on your days off from C25k? Comment by asp415 November 2013
  • 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) 11/6 - 35 min (running) Total Minutes Done: 217 Total Minutes Left: 1223
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • I am in again! Thank you luvsunshine1 for the challenge! 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) 11/5 - 47 min (spinning & lifting) Total Minutes Done: 182 Total Minutes Left: 1258
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • in Halloween - I'm Going a Runner 5 You? Comment by asp415 November 2013
  • I am in again! Thank you luvsunshine1 for the challenge! 24 hours = 1440 minutes 11/1 - 41 min (running) 11/2 - 49 min (running) 11/3 - 45 min (running) Total Minutes Done: 135 Total Minutes Left: 1305
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • Lol. I thought the same thing ????
    in 24 Hour Challenge - November Comment by asp415 November 2013
  • Brownie brittle. It was delicious & yes I logged it
    in What do you regret eating today? Did you log it? Comment by asp415 November 2013
  • bump
    in Easy Pumpkin Dessert Comment by asp415 November 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 November 2013
  • Here is the link to the new November group http://www.myfitnesspal.com/groups/home/17365-november-burn-3500-a-week-challenge
    in November Burn Challenge Comment by asp415 October 2013
  • before this challenge I was averaging about 2-3k a week, no I am consistant & the weight loss is also more consistant. It really motivates me on days I don't want to work out
    in November Burn Challenge Comment by asp415 October 2013
  • Here is the link to the group http://www.myfitnesspal.com/groups/home/17365-november-burn-3500-a-week-challenge
    in November Burn Challenge Comment by asp415 October 2013
  • @ fltness @ healthy_girl @ fitnessgroup
    in Favorite Instagram #fitspo accounts? Comment by asp415 October 2013
  • from the SF Peninsula
    in California Friends? Comment by asp415 October 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 October 2013
  • Did it, loved it! I signed up for my 1st 5k @ week 2, to make sure I pushed through & completed the program. I just did my first two 5ks this weekend, one on sat & one on sun. It was the best feeling to cross that finish line.
    in Couch to 5k: who has done it? Comment by asp415 October 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 October 2013
  • I run about 9 give or take. So, yes I am in.
    in November Running Challenge For Beginners! Comment by asp415 October 2013
  • right now my favorites on my list are the following: 1) The Prodiy "Smack my ____ up" 2) The Prodiy " Firestarter" 3) LMFAO & Lil Jon "Shots" 4) Benny Benassi & the Biz "Satisfaction" edited to add the following: I don't slow down for the chases, I keep a steady pace & then have to run like crazy. I get caught a lot, but I…
    in Zombies,Run! Comment by asp415 October 2013
  • Don’t think about the 30min. you will just psych yourself out. Focus on day 1 & so on. Seriously I was & am much bigger than you & went from 0 running, like never in my entire life to running 4miles in 8weeks. It can happen. There will be days you just want to quit because let’s face it it’s always easier to quit, but I…
    in need some C25K Comment by asp415 October 2013
  • I have PF & run 4x’s a week. I got it when I first started running. I took a few weeks off, purchased good running shoes, inserts, stretch & ice w/frozen water bottles. This allows me to run. I can’t wear cute shoes anymore, but I would rather be able to run so it’s a good tradeoff in my book. On the days I don’t run to…
    in Working out with Plantar Fasciitis?! Comment by asp415 October 2013
  • I was barely walking 20min. on the treadmill for a few weeks before I started it, but like I said “barely”. The ZombiesRun C25k trainer took me from 0 running to 4miles in 8 weeks. It works. I just completed my first two 5k’s this weekend too. One w/mud/obstacles & the 2nd w/zombies  I had a great time getting muddy &…
    in Couch to 5K Question Comment by asp415 October 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 October 2013
  • When I first transitioned from a treadmill to outdoors, I had this same problem. I had to really focus on my breathing, the music (keeping pace w/it) & my HRM. I used the HRM to help me gage when I was pushing myself more than I should. If I maintained a steady pace, my HR would stay steady if I started running too fast my…
    in Outdoor runners, help? Comment by asp415 October 2013
  • ^^ This. Love this app! The intervals during the zombie chases are fun. You gotta run fast if you don't want to hear them munching on you.
    in Running apps Comment by asp415 October 2013
  • bump
    in 5min 100cal Protein Pumpkin Pie (allergy friendly) *pics* Comment by asp415 October 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 October 2013
  • When I first started running I only ran exclusively on the treadmill. I had my first 5k scheduled though & knew I had to transition to the asphalt. I had a very hard time the first few times I tried it & couldn’t run as far, I would get winded, it hurt, etc. & I realized it was because I was running too fast. I wasn’t able…
    in Jogging on Treadmill vs. Pavement Is it a mental thing? Comment by asp415 October 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 October 2013
  • 24 hours = 1440 minutes 10/01 - 47 min. (spinning & lifting) 10/02 - 63 min. (running) 10/03 - 46 min. (spinning & lifting) 10/04 - 46 min. (Running & walking) 10/06 - 55 min. (Running) 10/07 - 42 min. (Running) 10/08 - 47 min. (spinning & lifting) 10/09 - 51 min. (running) 10/10 - 66 min. (walking) 10/11 - 60 min. (video)…
    in 24 Hour Challenge - October Comment by asp415 October 2013
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