Replies
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pic (a bit too big) :)
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Yes, they are but also contain good fats which are preferable when on low-carbs diet such as Atkins for fast body fat loss.
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Yes really - don't forget everybody is different and what works for some might not work for others. Spreading calories over more meals works perfectly for me. If I ate 500 calories for breakfast, morning snack and lunch - that's already 1500 and I'm only half way through with only 500 left to keep me going for the rest of…
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That depends on your goals
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True and it's also easier to stay within your daily calorie limit.
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5-6 meals a day - breakfast, morning snack (sometimes skip it), lunch, afternoon snack (sometimes skip it), dinner and supper. Apparently spreading calories intake over more smaller meals contributes to faster weight loss than just having 2 or 3 big ones. I suppose it depends what the goals are and body's physiology. And I…
