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Very low carb cloud bread recipe
Hello, I thought I'd share the low carb cloud bread recipe I've found online. Here it is: Ingredients: - 3 large eggs (separated whites and yolks) - 120g 0% Fat Fage Yoghurt (original recipe suggests cream cheese e.g. Philadelphia) - 1 tsp sweetener (e.g. Splenda) - 0.25 tsp cream of tartar Instructions: 1. Separate egg…
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Low Carb Italian Style Flaxseed Flatbread Recipe (with Pics)
Hello, Another bread recipe that I've found and thought I'd share. Ingredients: - 2 cups (220g) Flaxseed Meal - 1 tsp Salt - 2 tbsp Baking Powder - 2 tbsp Splenda or any other sweetener - 5 Beaten Whole Eggs - 1/3 cup (80ml) Extra Virgin Oil or any other suitable oil - 1/2 cup (125ml) Water - Dried Herbs de Provence and…
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Low Carb Raspberry Muffins (with Pics)
Hello again, Another low carb recipe I tried this afternoon. This time raspberry muffins for dessert :) Ingredients: - 1cup (90g) Soya Flour - 1/2 cup (20 tsp) Splenda - 1tsp Baking Powder - 2 whole eggs - 1/2 cup (120g) heavy cream - I used Fage 0% Fat Yoghurt - 1/3 club soda - 1cup (100g) raspberries Instructions: 1.…
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Low Carb Cheese Bread Recipe (with Pics)
Hello, Here is another Low Carb bread recipe I found on the internet and decided to give it a try: Ingredients: - 1 cup (85g) Ground Almonds - 2/3 cup (65g) Gold Milled Flaxseed - 1/3 cup (40g) Vital Wheat Gluten - 1/3 cup (25g) Vanilla Whey Protein - 2 tsp Splenda - 4 tsp Baking Powder - 1 cup (115g) Shredded Cheddar…
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Measuring Net Carbs
Hello, I'm on a low-carb diet so trying to limit the daily carbs intake and was wondering if you can help. When calculating net carbs we just take the amount of fibre of the total carbs of a product and get net amount however some products have more fibre than carbs and I'm a bit confused as how to calculate this ?…
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Low-Carb Chocolate Protein Bar
Hello, Here is another low carb recipe, this time a chocolate protein bar low in carbs and high in proteins. Ingredients: - 140g Whey Protein Powder (Vanilla Flavour) - 60g Coconut Powder or Flour - 75ml Unsweetened Almond Milk or any other low fat milk - 60g Dark Chocolate (e.g. 81%) or any other chocolate Servings: 6-8…
