Very low carb cloud bread recipe

djkprojects · May 2013

Hello,

I thought I'd share the low carb cloud bread recipe I've found online. Here it is:

Ingredients:

- 3 large eggs (separated whites and yolks)
- 120g 0% Fat Fage Yoghurt (original recipe suggests cream cheese e.g. Philadelphia)
- 1 tsp sweetener (e.g. Splenda)
- 0.25 tsp cream of tartar

Instructions:

1. Separate egg white and yolks (there should be no fat in the white) and place whites in a big glass bowl
2. Put egg yolks in another bowl, add sweetener and yoghurt (about 3 heaped tbsp) and mix until smooth.
3. Add cream of tartar to the whites and beat until stiff
4. Fold egg yolk mixture into whites carefully without breaking the fluffiness
5. Preheat the oven to 150C (300F)
6. Spray baking tray with fat free cooking spray (you can use olive oil) and place greaseproof paper on top
7. With a large scoop form about 6 rounds on the tray, put into the oven and bake for 40mins or until golden brown
8. When the buns are ready cool them down
9. Enjoy

Nutrition (per round):

Calories: 49
Carbs: 1g
Protein: 5g
Fat: 3g
Fibre: 0g
Sugar: 1g

It's an very easy recipe. The buns look more like pancakes, are very light and taste very nice with peanut butter or jam.

Hope you enjoy.

P.S. I've submitted this recipe with an image to the MFP recipe database but not sure whether it's available for others to see.