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Replies
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bump..ive been experimenting with cardio vs weight training and ive noticed i consistently burn almost the same amount while lifting weights as i would doing about 20 mins of cardio..if not more sometimes :)
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What he said.. A strict Low carb diet can be maintained only if you're ready to drastically alter your lifestyle for the long term. Otherwise it comes back.. I am on a low carb/good carb diet and i just try to increase my protein and fiber intake (to help me stay full). Though.. who wants to deprive themselves of mac &…
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i googled TDEE calculator and entered my info. I would like to loose 30-40lbs. I currently weigh 175 lbs...last i checked which was about a week ago.
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im just confused.and not sure if ive set the correct number for my goal. my TDEE is 1896..for light to no exercise. base on how much i want to loose..ive set my goal at 1350... is this right? i have incorporated exercise 5 days a week.
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yes!! wino's unite!!! LOL. Yeah, its my one guilty pleasure, for sure...but im not one to do serious snacking..or eat cakes and chocolate..or even drink juices/sodas.....for me..if im going to drink the calories...its should be worth it. However, i would like to see how i do if i cut back..maybe stick to weekends...we'll…
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my husband does the same!! but yeah the meals are generally pretty good, nutritionally speaking....i dont usually crave junk..just perhaps more of the food i've already prepared...
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I calculated what my calorie intake should be because i realise it is actually quite low on mfp..i end up hungry at the end of the day ..my friend who is a nutritionist told me i need generally around 1900..thats if i incorporate light exercise 1-3x week in order to reach my goal weight. 2100 for moderate exercise 3-5 days…
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im pretty good about logging so..i guess im asking if anyone thinks drinking wine as much as i do will prevent faster weight loss
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agree. i usually add a tablespoon of wheatgrass powder into my green smoothie..which already tastes pretty good..so i dont even notice it.. it gives me energy, i find. Also not all wheatgrass is created equal..taste wise.
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i like it..it keeps me regular:wink:
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I do Zumba Core on wii and I love it. I've only been doing it for about a week so its too early for me to tell if its working, but i have fun..my heart rate is up and I sweat BUCKETS! so that must count for something. Anyone seen results from doing Zumba on wii?
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Hi im new to MFP and i love it! I've started my fitness program this week and Ive started with Zumba core on my wii. Today I added Billy Blanks Ab bootcamp to my work out. Last I weighed in I was about 167 lbs...this was around a month ago. Then I moved to the UK, and since then I havent been keeping track of my weight or…
