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which numbers are important? calorie wise
Which numbers do i pay attention to in my log if i dont want to eat back my calories?
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Drinking wine
Hi! Im an avid wine drinker..and i just wanted to know if anyone is of the opinion that having a glass or two several times per week will affect my weight loss progress significantly. if i exercise daily or at least 4-5 times a week, and stay within my calorie allowance then do I really need to give it up completely?…
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calorie intake and calorie estimates on MFP
Hello! I am only three days old on MFP and just a bit confused about my personal calorie intake for the day. This states my goal should be at around 1200 per day. I work out and burn on average about 400 calories, once i log this in..im being told that i need to eat more and replace the calories I burned off. Im very new…
