lgschofield

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  • Most of the posts here are spot on. Veggies are all about how you prepare them. Roasted veggies drizzled in olive oil and seasonings are amazing! If you don't know how to roast veggies then google the recipes or look at the recipes on MFP as I am sure there are some there. I love to place onion, carrots, peppers, sweet…
  • I have been on and off the calorie counting program for years losing and gaining. For me, a lot of it has to do with lack of preparation and lack of consistent exercise. With that said, I have discovered you have to find the right balance of macros that work for YOU. Like everyone else has said, eating junk all day will…
  • Hello, I don't use Fitbit but instead have a Striiv. I haven't consistently reached 10,000 steps per day but am working on it. Good for you! I ended the day today with 7,699 steps. I love my striiv! I wish I had some advice regarding your feet. Do you have good walking shoes? If you have been doing 10,000 steps per day for…
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