Lyndal Member

Good for you:flowerforyou: I quit almost 2 years ago, what keeps me off them is the smell!!! (aswell as the obvious health issues) Whenever somebody goes out for a quick smoke, then re-enter the room, they smell.................bad!!! As a smoker, I was never really aware of that horrible dirty bar smoke smell. Well done…

sorry, got the reply, Im a bit slow this morning

Thank you:flowerforyou: If it gets rid of the hot flashes, its worth taking anyway!!! Which brand do you recommend? there are hundreds or are they all pretty much the same??

Good morning everybody:smile: Does anybody know if Green tea does what it says on the tin?? help you lose weight??? I'd like to take a supplement but a natural healthy one and the adverertisements seem to point this way?

Good for you:happy: Well done:flowerforyou:

Hi Heather, I was just diagnosed December and have been taking thyroid tablets every day since, up to now it seems to be under control but now I have to try and lose the excess weight I gained while not knowing I had this condition. I must admit i am struggling because I also broke my foot 3 weeks ago and can't exercise,…

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Its ok to have "bad days", I had a bad junk day on sunday, went out with a group of friends and hey! before you know it, all calories used before mid-afternoon. But Monday morning, got out of bed, stopped feeling guilty and just carried on the way I left it on saturday, but was extra careful and drank more water. We all…

Hi Benson, Welcome:happy: I only joined 1 week ago, but rafter reading all the posts they have given me so much inspiration, I'm really into this healthy nutrition now and am even starting to enjoy the new foods and taking it day by day rather than trying to run to the end of the diet. Enjoy:flowerforyou:

Thanks Sonia, I'm definitely going to give it a go!:

I hate to admit this...................but I have never tried Yoga!! But after reading all these replies on how good it is, I want to try. I'm confused as to what type of yoga is best?? Any body any tips for a 46 year old reasonably fit but never ever done yoga????

From one newy to another. I gave up smoking 2 years ago and used that as 1 of the excuses for putting on the weight, but thats what it is "an excuse" . Well done and good luck with the new, happier and lighter you on your wedding day!!

Hello everyone!! Well here I am, I've ran out of excuses for being overweight and not dieting so now its time to seriously shift these extra pounds!!! I have recently been diagnosed with an under-active thyroid which is now under control with medication, so no excuse now for the extra weight!!! On with the…