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2 week on/2 week off schedule away from home
I work a 2 week on/2 week off schedule away from home and living off camp food!! Any tips on how to avoid the not so healthy food line, and have any lunch ideas?? I can bring food from home but refrigeration/freezing and cooking is an issue, although I do have access to a microwave :) I desperatley need help on these 2…
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Green Tea
Good morning everybody:smile: Does anybody know if Green tea does what it says on the tin?? help you lose weight??? I'd like to take a supplement but a natural healthy one and the adverertisements seem to point this way?
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Hi everybody
Hello everyone!! Well here I am, I've ran out of excuses for being overweight and not dieting so now its time to seriously shift these extra pounds!!! I have recently been diagnosed with an under-active thyroid which is now under control with medication, so no excuse now for the extra weight!!! On with the…
