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I did Medifast and there is a book called Dr. A's Habbits of Health http://www.amazon.com/Dr-As-Habits-Health-permanent/dp/0981914608 and it will give example meal plans when going from weight loss stage to transitioning (re-introducing other foods) stage to maintenance stage. the book is a good read regardless of what…
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I’m doing the Medifast plan, I’ve been on it for 8 months now and I’m down 90 lbs with 10 more to go to hit my goal and keep in mind this is without exercising. I have not tried Ideal Protein but have done some reading on it and it seems like the basic difference is with Medifast you have 5 of their meals a day and a lean…
