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Mine is a bit of a boring story, i knew after meeting my other half in Sept 2010 i was happy with the way i was UK size 10, and over time i didnt think i changed much, slowly i got more angry and upset and aggressive within myself and i put it down to birth control (which was about 30% the reason). in November 2012 i went…
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pass
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has great S line ^^
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you will lose weight!!! 14lbs i agree can be aggressive (BUT it depends on your stats now) i always aim for 1.3lbs a week.. so i think you could do AT LEAST 8lbs but probably closer to the 12lbs.. go for it!! :smiley: i would like to lose about 12lbs in 8 weeks to
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@Markoss84 35 Taken sales assistant
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put it in for your MFP goals, and put it for 1lb a month weight loss, i find this is the better one for people wanting to lose at your weight already :smile:
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Very nice progress ^^. what is your method?
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likes to smile
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likes to dive
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@ pewtersky likes the side pose instead of the face on :smile:
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hair
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HR manager
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Smart
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Flash gordon :lol:
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Johnny depp ^.^
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Add me if you like! i have at least 28lb to lose, ideally 42lbs though ^^
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This is so motivational!. Im 5'5 female, 174lbs. Do you think i can lose 20lbs in about 4 months? i eat about 1350 calories and Jog 2/3 times a week for 30 minutes.
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builder, 42 single
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im 166cm (5'5.5) and currently 173lbs and i am a UK size 12.. i know that when i am about 149lbs i am a UK size 10. ^^
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these isn't much for spot reducing, but in general to lose weight (that is good for the tum) is jogging, slowly for 2 miles a day :smile: and then when at home, do some heel touches http://www.weighttraining.com/exercises/alternating-ab-heel-touch and some leg raises, it works the midsection just to give you that extra…
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horse riding
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i do :open_mouth: lol i dont know why it isnt showing :confounded: thank you though hehehe i was getting paranoid then
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As in hair?! haha cheery
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is tall :smile:
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I think sometimes, not eating enough calories can stall weight loss.. i think maybe eat around 1600 a day. and see how that goes for a week. If there is weight loss- awesome!, if not then go back to what your use to.. just dont stave your body of anything when working out. I know when i was at the gym 4 days a week i didnt…
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Hug~
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5'5.5 (166.4cm)
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WOW! fantastic baby~
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Im curious to this too that i have bingo wings, would you suggest lifting heavy then for long reps or short?
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28, health care assistant and taken?
