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dont feel like going to the gym, what would you do?
Ok! so this is my first blog, I feel today i just need someone to say that its ok to not go to the gym. I have been feeling so tired/ drained and weak and cold. im having tests done at the doctors, but today i just really feel it, and i cant be bothered to go to the gym. i usually go 4/5 days a week for an hour + strength…
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Elliptic machine
So then, i have been trying to run, but only for 2 minutes i can do it without having my shin's Kill me and feel like they are about to break (i assume shin splints), i run/brisk walk 4 times a week for 40 minutes and haven't lost any weight for 2 months. Im wanting to start the elliptic machine as an alternative to easy…
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Question for women
I have been doing strength training alot more since the new year, esp. Chest press. I know it can be a personal question, but did anyone have bad sensitivity in their breast the day after? (i know it is working chest muscles, but this is so sore that i feel like i cant move my upper body, but oddly my arms don't hurt…
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cutting the coffee
I have finally realised my down fall. How stupid can i be?! for the past 2 weeks i have been curbing my coffee, i usually have abourt 4 a day with a spoon of sugar. But supplemented it with flavored green teas and in the 2 weeks have lost 2.3lbs :) its not much but its a small achievement since i have been on a plateau for…
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Smoothies
Im not a bit person on snacks, i never know what to have. Im wondering if anyone has had smoothies their snack, (from 11am-2pm) I want to have a smoothie as my snack, a largish one that i can keep drinking between those times as it curbs my hunger and keeps me energized, does anyone do this? Or even does anyone have…
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The advent calender Challenge
So then! i am one of those people who still gets an advent calender from their parents. Its one chocolate and i propose that if anyone wants to join me, from the 1st of December until the advent runs out (25days) the only chocolate/biscuit or sweet you have is from the calendar?~ that way its more of a little treat for the…
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Eating good but Gaining weight?!?!?!
So... i dont eat perfectly, i dont believe in not completely cutting out foods i like and love, HOWEVER i have been eating around my guided calories in order to lose 1lb a week. my fats stay low and sugars, sodium does go over sometimes and i go to the gym 4 times a week now but for some reason im not losing anything in…
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where was the Last place you lost weight?
So im curious, i know everyone is different but where was the last place you lost weight on your body. I dream of having a lovely tummy and arms, but im nervous that ill just look like a ball with sticks as arms and legs hahahah!!~ or on the other hand, is there anything you wish didn't go? or even that you wish HAD gone…
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The difference
Hi guys and girls Im wondering at what point you felt and saw the difference, I dont just mean the feeling benefits of changing your meal, but the whole weigth difference. for example it took me about 23lbs to look and feel better/ more confident. but slowly im getting stuck to the 'im fed up with myself' moods... Anyone…
