Hi guys and girls
Im wondering at what point you felt and saw the difference,
I dont just mean the feeling benefits of changing your meal, but the whole weigth difference.
for example it took me about 23lbs to look and feel better/ more confident. but slowly im getting stuck to the 'im fed up with myself' moods...
Anyone know that when they hit a weight point they felt over all betters? (current weights and start weighs would be good)
Thank you x