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Great info everyone, thank you!! I am going to continue to bulk up on the water because at least it is filling me up and helping me lower my caloric intake.
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First of all welcome. Just like you, I need to lose a lot of weight also. I am a 46 year old woman who started a few months ago at 358 pounds (I am 6 foot tall). I am happy to say i am now at 325 pounds in just 4 months. It is a long, hard journey, and will take time. I wouldnt worry too much about any fancy recipes at…
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Thank you for sharing your wonderful story with us! You are a true inspiration!
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I truly love this site!!! thank you everyone for the great input. I guess because i am starting off so much "heavier" then the average person, i am expecting a greater loss. I am really proud of myself for what i have accomplished so far and I am no where ready to give up. I am feeling better and better everyday and will…
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WOW! You look amazing! Thank you for sharing!!! You are a true inspiration!
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Thank you everyone for your input! I actually worked out harder today just from the inspiration of all of your comments! I love the fact that there are so many knowledgeable people on this site! Have a great week!!!!!!!!!!!!!!!!! Stacie
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From what I am gathering from the comments (and please forgive me if i sound stupid). A person that weighs 150 pounds compared to a person that weighs 350 pounds will burn a different amount of calories during the same workout?
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I am walking on a treadmill for 20 minutes and going on the Elliptical for 12 minutes. The machines calculate the calories and that is what it is reading, about 120 calories for both.
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Lately I have been eating Lean Cuisine - Chicken Teriyaki Stir Fry twice a week for breakfast as a change. It is delicious, very filling and only 220 calories. I am really finding if I eat a bigger breakfast and lunch, I am not looking for any snacks after dinner.
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You are beautiful and a true inspiration! Thank you for sharing your story!!!!
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I will be using this recipe if you dont mind. Sounds wonderful!
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My dinner plans are boring....grilled chicken with brown rice and broccoli. Any suggestions on how to spruce that up?
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I am currently in love with sliced apples and PB. Its amazing how good healthy food taste once you give up food that isnt good for you.
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Fantastic job!!! Thanks for sharing!
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Well done! Thanks for sharing!!!
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Your story has actually brought tears to my eyes. We are around the same age and I too am also tall (6 FT). I have let my weight get completely out of control and I have finally decided to do something about. Thank you for posting this wonderfully inspirational story! Congrats to you and Happy Birthday!!!!
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Thanks for sharing! I am going to try this!!!
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First of all Congrats!!! You look amazing and yes you can see a difference!
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The Roast Beef sub is excellent if you are looking for a change.
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I have come to the conclusion that just because it is "Breakfast" doesnt mean you need to eat "Breakfast" food. I am actually considering starting to have vegetable soup and grilled chicken for breakfast. I have heard of several people turning their menu around and eating the bigger meal first thing and the lighter meal…
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Just remember, family is like fish, they go bad in a couple of days!!!! You look fantastic and there is a huge difference! Enjoy your weight loss and embrace it, dont let the family discourage you!!!
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I love mustard! Will try that, thanks!
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I love mustard, I will try that tip, thanks!!!
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I myself love mustard also!! I will try it, thanks for the tip!!!
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I am working on a few pregnancy pounds also......too bad its been 11 years since I have been pregnant!
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Grilled chicken, brown rice and some type of veggie......sounds kind of boring.........might have to had a little soy sauce to flavor it up a little!
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Wow!!!! You look fantastic!!!! Congrats!!!
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Congrats to you! Today is my first day with myfitnesspal and I have a lot to loose, but I am motivated and ready to start!!!
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Garrettsville, OH