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WATER---and drinking plenty of it
I just stared drinking a gallon of water a day to help with my weight loss program. Everything i read states it helps. Does anyone have any thoughts or inputs on this? Just a little back ground about myself. I am a 46 year old female, 6 foot tall and so far I have dropped 36 pounds, my current weight is 321 pounds (too…
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Starting week 4 and getting discouraged...HELP!
I am desperate for your thoughts and opinions...please!!! I am a female, 46 years old, 6'0" tall. 4 weeks ago I started at 355 pounds. First week i lost 9 pounds, Second week i lost 4 pounds and last week i lost only 1 pound. The last time i got on the scale was Sunday (8/24) to find out i had only dropped 1 pound last…
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How many calories should I be burning?
I am 46 years old (female), 6 feet tall and weigh in at 346 pounds (started at 354 pounds 2 weeks ago). Exercising is very new to me. I have been sitting on the couch eating for the past 46 years. A few weeks ago I decided to make a difference. I joined my local gym and I am following my calories daily. My question is,…
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Night Time Snacking!!! HELP
I am going to openly admit that the hardest time of the day for me is 10pm-4am. Even though I am sleeping, it is nothing for me to get up, go to the bathroom and grab a cookie, or a doughnut or ANYTHING for that matter. I almost convince myself it is okay, the calories wont count because it is in the middle of the night!!!…
