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chalyng

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  • Yes... I too have the fat belly. Any success stories would be very motivating! Does it just come off as you get closer to your ultimate goal?
  • Just wanted to bump this. I have been using Leslie 3x per week as well as Jackie Warner 2x oer week for weights. I have lost 12 pounds in a month. Is there anyone with long term success with Leslie? Any leslie cardio that is more intense?
  • I just joined today too. I'm 26 year old female looking to lose 90 pounds (I've already lost 12). Good luck on your journey!
  • I don't know if I'm "big boned". I was always skinny when I was in my teens, even after a pregnancy. After I had my second I became complacent and did a LOT of night eating. I am also an emotional eater- I will eat when I am bored or sad. Not only that but my husband loves me chubby or skinny so he never pushed me to lose…
  • How tall are you at 198 pounds? All I can say is that losing this weight takes a SERIOUS decision. No one can decide for you. I started 31 days ago and I have since lost 12 pounds. My regime is this-- no sugar (other then a little bit of honey once in a while, or fruit), no starchy carbs (potatoes, white pasta, white…
  • Well you have come a long way! Congrats! I am very hard on myself.... I don't know how to not be ;) My goal is to be 145-150, I was 145 after I had my first child but ballooned after I got pregnant with my second :(
  • I would actually disagree. Oils are excellent for your brain if you suffer from depression (I do, hence the weight gain), they are all the more necessary. I also eat hemp hearts for the good fats. I appreciate the tip but there is a difference between diet and deprivation. I won't deprive myself. My goal is to be healthy,…
  • I tried a new exercise video and it was quite high impact and I couldn't do it. So I felt like a failure.. :( I did end up getting the motivation to do a three mile walk (it includes aerobics). It's like a speed walk- Leslie Sansone. Tuesdays and Thursdays I do weight resistance training -- Jackie Warner pyramids. Am I…
  • Sorry can you convert that to pounds lol I don't know what st is...? Sorry :/
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