mschurr2014 Member

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  • I am the same way. My entire family is overweight (ranging from slightly to obese) and they don't really care much at all, especially my dad. There's always cookies, chips, soda, and candy lying around somewhere and it can be so tempting. We're always ordering pizza and Chinese too, which are some of my favorite foods. At…
    in Resisting Junk Food Comment by mschurr2014 January 2014
  • Definitely take Biotin supplements! They're sold basically anywhere and they're great for hair, skin, and nails! My hair usually falls out like crazy during the winter but I started taking it 4 weeks ago and there's barely any hair in my shower drain after I've washed it. My skin becomes much healthier and clearer, my…
    in My hair is a lot thinner now :/ Comment by mschurr2014 January 2014
  • A lot of gyms will provide you with a personal trainer for one session when you sign up (or a mini-session) so you can get acclimated to the machines (if you know what you're doing and you're comfortable, you're less likely to cancel!). If they don't offer that to you, they generally give tours and you can always ask the…
    in Joining a gym for the first time in 5 years! Comment by mschurr2014 January 2014
  • Thank you everyone, the whole calorie deficit is a little confusing but it seems much clearer now. Usually I eat back most of my calories, although sometimes I'm still missing 200 (so equivalent to 1,000 cal for that day)
    in Setting my activity level... Comment by mschurr2014 January 2014
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