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Grapefruit vs. Grapefruit Juice
Hi everyone- I'm trying to lose some weight and maintain a healthy lifestyle, and I've been doing a lot of research. I've read that eating grapefruit with every meal has been proven to aid in weight-loss and I've been trying it. However, I really do not care for grapefruit. I was wondering if there is a major difference…
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Blood sugar?
I've been having some weird symptoms lately and I'm not sure if they are related to dieting at all. Whenever I go too long without eating, I get extremely irritable, very dizzy and lightheaded (to the point that I don't feel comfortable driving), bad headaches, very shaky and very tired. Usually this happens after 4 or so…
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Exhaustion and Heart Rate?
Hey everyone, I'm a 22 yo female and I'm finally trying to lose my freshman 15 from the last 4 years of college. I've always been pretty active and healthy, but I've been having an issue with exhaustion and my heart rate. I take my own heart rate when I work out (I'm an EMT so I'm used to doing it in difficult…
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Setting my activity level...
Hey everyone, I'm pretty new at this but I'm really trying my best to do this diet right. Right now I have my activity level set to sedentary because I basically sit around all day (waiting for the semester to start) other than working out for about an hour to an hour and a half daily. Would it help to set my activity…
