mschurr2014

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Discussions

Grapefruit vs. Grapefruit Juice
Hi everyone- I'm trying to lose some weight and maintain a healthy lifestyle, and I've been doing a lot of research. I've read that eating grapefruit with every meal has been proven to aid in weight-loss and I've been trying it. However, I really do not care for grapefruit. I was wondering if there is a major difference…
Blood sugar?
I've been having some weird symptoms lately and I'm not sure if they are related to dieting at all. Whenever I go too long without eating, I get extremely irritable, very dizzy and lightheaded (to the point that I don't feel comfortable driving), bad headaches, very shaky and very tired. Usually this happens after 4 or so…
Exhaustion and Heart Rate?
Hey everyone, I'm a 22 yo female and I'm finally trying to lose my freshman 15 from the last 4 years of college. I've always been pretty active and healthy, but I've been having an issue with exhaustion and my heart rate. I take my own heart rate when I work out (I'm an EMT so I'm used to doing it in difficult…
Setting my activity level...
Hey everyone, I'm pretty new at this but I'm really trying my best to do this diet right. Right now I have my activity level set to sedentary because I basically sit around all day (waiting for the semester to start) other than working out for about an hour to an hour and a half daily. Would it help to set my activity…

mschurr2014 Member

Discussions