anstephen

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  • The simple sugars found in fruits aren't bad for you! Natural simple carbohydrates are the best carbs to include in the diet, especially if trying to lose weight. Fruits and vegetables and the sugars naturally occuring in yogurt -- not any added sugars or artificial sweeteners -- are natural simple sugars.
    in I need more calories, but don't want to sodium and sugar! Comment by anstephen April 2013
  • I'm 28 and 5'8". I started my endeavor in Jan, 2012 at 155lbs. I became addicted to running. Coupled with a healthy diet, I got down to 125 at my lowest. I've started incorporating weight training to tone up, and am currently at 130. I'm excited about looking firm and I feel great. My best piece of advice is not to measure…
    in success stories for 5'7-5'8 ladies... Comment by anstephen March 2013
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