I need more calories, but don't want to sodium and sugar!

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  • ordnaj3la1
    ordnaj3la1 Posts: 49 Member
    Protein is waayyy too low.

    Eat some chicken breast, lean ground turkey, lean beef. Protein powder can help as well.
    Good luck (y)
  • anstephen
    anstephen Posts: 2
    The simple sugars found in fruits aren't bad for you! Natural simple carbohydrates are the best carbs to include in the diet, especially if trying to lose weight. Fruits and vegetables and the sugars naturally occuring in yogurt -- not any added sugars or artificial sweeteners -- are natural simple sugars.

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