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I know this is probably an obvious one, but have you made sure you are not dehydrated. When i first started cycling, i was getting really dehydrated, and was constantly getting headaches and migraines. Once i figured out what was causing them, soon as i felt one coming on i would drink plenty of water and they would clear…
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I started using Your Shape Fitness Evolved for a while and thought it wad really good, the only down side is the time you have to wait between workouts. It doesn’t seem to flow very well. We also got biggest loser. That is much better, you can specify how long a workout you want to do and it just does it for that long,…
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I have just started the C25K ( i have done day 1 and 2 of week 1) and i am finding it quiet hard to run for a minute, i can manage it but only just. It has lifted my spirit reading that people that could barely run 1 minute in week 1 are now a few weeks in and running over a mile. I was wondering if it would really work,…
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I did day 2 tonight and the app was much better. I left the C25K app on screen and pressed standby and it kept running as it should. I did manage to lose it near the end as i was messing with my phone to try and figure out why the music had stopped but that's my fault. And sportypal works in the background perfectly.…
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I'm failry sure it was the PowerAmp MP3 app that was doing something funky to the lock screen. I've uninstalled that now. The problem with the phone not going to sleep is that it's in my pocket with the screen on and i'd probably end up pressing all sorts of buttons whilst running. I'm aiming at doing day 2 either tonight…
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I just started mine on Sunday. Week 1 day 1. I had a few problems with the Android app keep pausing when my phone went to sleep so if you are going to use this i would recommend testing it first (i think mine was cuased by Poweramp MP3 player app but not sure). I also used Sportypal (free app for Android and Iphone) that…
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lol it's just a case of finding foods to eat that aren't bad for you. I can manage my calories if i don't cycle but when i do i always end up having loads left, and the kind of things i'm eating are pretty low in calories so as hard as i try i always end up with some left. Yesterday i had 381 left, which isn't good. Is…
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I really struggle eating my goal calories on the days i cycle. According to MFP 40 mins at 10-12 mph will burn over 300 calories. Twice a day that’s way over 600 calories and I always find that on days that I do cycle to work and back I have tonnes of calories left at the end of the day. I think I need to 1) invest in a…
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I've been cycling for a couple of years now. I don’t have a road bike, i got a Hybrid on the cycle to work scheme, but I’m due to get a new bike any time now, so a road bike is definately on the cards. I cycle to work and back most days (17 mile round trip) and i try and do organised rides throughout the year. I did…
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I got this game for Kinect from Play for the bargain price of £12.99 (it's now £17.99 which is still a good price). I haven't tried it yet as im just getting into your shape fitness evolved but it does look good.
