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I exercise 6 days a week between 1 hour and 2.5 hours, Mondays I run 21k in preparation for a marathon. Tuesday is for arm and back, sometimes with a yoga class after. Wednesday 10k and ab session. Tuesday is my day off. Friday is Leg day. Saturday is 10k & abs, then finally Sunday is an hours cardio circuits.
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I'm about to start week 4 tomorrow with my husband, prior to starting we went to the gym 4-5 times a week. We thought this might be a good change, we have both noticed some toning and clothes being looser but no really weight loss & we really miss cardio and weights in the gym so we actually went today! I'm a bit…
